Health, Fitness & Dieting
epub |eng | | Author:Bernie Clark
TRACK 1 One hour TRACK 2 Ninety minutes Meditation for three minutes Meditation for five minutes Butterfly for three minutes Butterfly for five minutes Straddle for seven minutes Straddle for ...
( Category:
Yoga
March 26,2014 )
epub, mobi |eng | 2010-10-04 | Author:Judith Hanson Lasater
BONES The pelvis is made up of three bones, the largest of which is the ilium, which forms the broad, flat bone of the pelvis. On the medial side of ...
( Category:
Yoga
March 26,2014 )
epub |eng | 2012-03-25 | Author:Thomas Baechle [Baechle, Thomas R.]
MISSTEP Your elbows move out and forward. CORRECTION Concentrate on keeping your upper arms stationary during the exercise. MISSTEP Your upper arms are not perpendicular to the floor during the ...
( Category:
Geriatrics
March 26,2014 )
epub, pdf |eng | | Author:Tim Bishop
Variations Hold a weighted plate, a dumbbell, or medicine ball, or wear a weighted vest for added resistance. Coaching Points Most people feel tightness in the groin area during the ...
( Category:
Weight Training
March 26,2014 )
epub |eng | 2011-05-16 | Author:John, Dan [John, Dan]
Nautilus, Crossfit and High/High I began lifting in 1967 when my brother, Gary, bought a 110-pound weight set. As I sat back and realized I’ve been obsessed with a hobby ...
( Category:
Weight Training
March 26,2014 )
epub |eng | | Author:Pat Manocchia
CLAP Starting Position: Lie flat on the ground, facedown. Place your hands slightly outside of your shoulders and your fingertips parallel to your collarbone. Make sure that your elbows are ...
( Category:
Anatomy
March 26,2014 )
epub |eng | 2007-03-25 | Author:Adrienne Onofri
12. Turn right on Stuyvesant Ave., then right at Chauncey St. and into Fulton Park. 13. Walk north from the park on Stuyvesant to Bainbridge St. and turn left. 14. ...
( Category:
Mid Atlantic
March 26,2014 )
epub, pdf |eng | | Author:Arthur Rosenfeld [Rosenfeld, Arthur]
EXPLORATION #2 Belly Breathing THE SINKING, RELAXING, SPIRALING MOVEMENTS OF TAI CHI pump our qi through your body in much the way a bellows pumps air to fan the flames ...
( Category:
Yoga
March 26,2014 )
epub, mobi |eng | 2012-02-19 | Author:McLeod, Ian [McLeod, Ian]
SAFETY TIP When performing this exercise on a pool deck, wear protective gloves to avoid unnecessary trauma to the hands. CHAPTER 5 ABDOMEN To move your body efficiently through the ...
( Category:
Swimming
March 26,2014 )
epub, pdf |eng | 2012-11-25 | Author:Gretchen Reynolds
Pump Up the Neuron An interesting recent study of what allows some cyclists to generate higher watts while pedaling than others found that it wasn’t the strength of the rider’s ...
( Category:
Biology
March 26,2014 )
epub |eng | 2006-11-30 | Author:Linda Shelton
The Ab Moves 1. Boat pose (yoga): Sit erect on your “sit” bones with knees bent, feet flat on the ground, and legs and ankles squeezed together. Place hands behind ...
( Category:
Ab Workouts
March 26,2014 )
epub |eng | | Author:Jonathan Ross
Variation You can perform a hanging bicycle knee raise by moving one knee up while your other leg remains in the bottom position. As you lower and straighten the raised ...
( Category:
Weight Training
March 26,2014 )
epub |eng | 2011-12-29 | Author:Colleen Craig
Extension versus Flexion Not only are many of us discouraged by failures, exhausted by the chaos of our unbalanced lives, and fearful of falling, but we spend a disproportionate amount ...
( Category:
Weight Training
March 26,2014 )
epub |eng | | Author:Brett Stewart [Stewart, Brett]
MASTERING THE OBSTACLE Sandbag Carry This one is simple. For either time or distance, lift and carry a sandbag (or two). Hug it against your chest like a teddy bear, ...
( Category:
Training
March 26,2014 )
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